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Iodine - An Essential Trace Element

Iodine - An Essential Trace Element [...]

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The Mighty Cranberry

The Mighty Cranberry [...]

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Why Eating Organic Helps The Environment

Why Eating Organic Helps The EnvironmentPerhaps you have heard of the term organic, especially as it applies to food. However, you may not know why eating organic is more than just an additional expense. Let’s begin with a definition of what organic food is. According to the USDA (U.S. Department of Agriculture): “Organic meat, poultry, eggs, [...]

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Lemon Water

Lemon Water Gulp by Gulp When life gives you lemons make lemon water! Refresh each morning with this tasty treat and enjoy the effects it has throughout the whole day. Let’s first talk about an essential ingredient to this thirst quencher, lemons! Although tart, bitter, and extremely sour, lemons are a fruit with a lot of health [...]

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5 Benefits of Pumpkin

5 Benefits of PumpkinAѕ ѕummеr соmеѕ tо аn еnd, we say оur bittersweet gооdbуеѕ tо heirloom tоmаtоеѕ, crisp сuсumbеrѕ, аnd ѕwееt рерреrѕ, as we wеlсоmе аutumn with it’s grоundіng аbundаnсе оf сruсіfеrѕ, dark grееnѕ, and thе hеаrtу members оf the squash family. With holidays coming fast, and with Halloween Pumpkin Carving events right around the [...]

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Work Outs For Moms

7 Workouts You Can Do With Your BabyBeing a parent is one of the greatest jobs in the world, but it’s also one of the busiest. Which can make it nearly impossible to get a moment for a workout. So why not combine your baby time with your workout time?Here are a few of our [...]

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Vitamin C

Vitamin CWhen you hear the word ‘vitamin’ the first thing that probably comes to mind is vitamin C - and with good reason. vitamin C is widely regarded as one of the safest and most powerful vitamins out there. How much vitamin C do I need?According to the U.S. Food and Nutrition Board of the Institute of Medicine, [...]

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5 Benefits of Honey

5 Benefits of Honey  Thanks to the hard work of bees, mankind has long treasured a golden liquid called honey. Best known as a delicious sweetener, honey is mostly a mixture of glucose and fructose sugars. Honey also has trace amounts of amino acids, antioxidants,vitamins, and minerals (niacin, ascorbic acid, thiamine (B1), riboflavin (B2), calcium, copper, [...]

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Why Garden?

Benefits of GardeningBeing outdoors, nurturing growth, and working with your hands … these are among the many qualities that make gardening an enjoyable hobby. And, whether you’re growing flowers or fresh fruit and vegetables, gardening can provide many health benefits, too. Some health benefits of gardening include: ExerciseGardening can be great way to meet [...]

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